Skipping rope boxing

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What are the benefits of rope skipping for boxers?

Skipping rope is a very important training element for boxers, but you need a steel skipping rope for it. The cheaper versions will not withstand the stress of your training for long.

Steel skipping rope for a wide variety of processes

With the steel skipping rope, you can effectively strengthen your fighting endurance and punching power, balance and footwork in very short training sessions. For many boxers, ten minutes a day is enough.

Many fighters often complain about their lack of footwork and stamina, which can be improved quite quickly with a steel jump rope. Otherwise, your opponent will probably move more efficiently than you.

The investment in a steel skipping rope is very low; you won't find cheaper equipment for your boxing training anywhere. Rope skipping is one of the most reliable ways to improve your boxing performance. It's also fun.

The steel skipping rope is handy, you can take it with you anywhere and do training sessions in between. If you do without it, you would be missing a key training element for your fight preparation. The advantages of skipping rope are:

  • better footwork
  • better endurance
  • increased impact power
  • improved combination ability
  • more efficient breathing

How does rope skipping affect the body?

With the steel skipping rope you will, among other things, train your ability to remain calm under pressure. In addition, you will strengthen the muscles in your legs, stomach and shoulders.

Rope skipping looks playful and sometimes very casual, some people underestimate it as a pure warm-up exercise in boxing. In fact, however, rope skipping includes many training contents at once. The coordinating reflexes are trained very well, as is the sense of balance.

In addition, you can use a steel skipping rope to increase your endurance if you do longer sessions of 10 to 15 minutes. This can be quite strenuous depending on the type of exercise you do. Of course, short, intensive sessions of up to five minutes are also very useful.

Why should it be a steel jump rope?

With the slightly heavier steel skipping rope, you can do anaerobic conditioning training for 15 to 35 seconds. These short intervals alternate with aerobic phases. This way, you improve the level of fitness that is specifically required for boxing.

Alternatively, you can of course use a light, short rubber rope for pure coordination training.

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